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Lots of CFWC athletes competed this weekend.

5 RM Front squat then 2 sets at 90%

10 min AMRAP
10 Chest 2 Bar / Toes 2 Bar
10 Alt Kettlebell Clean & Jerk 70/53

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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