Back Squat: 5-5-5 (85%)

 

Then…

 

10 min AMRAP

10 DB or KB Cleans, 50/35

10 Knees to Elbows

10 Tall Kneeling to Stand, 50/35

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email