Bench Press 2-2-2

Then….

3 Rounds-1 minute at each station, 1 Minute rest at end of each round

Row for calories

Jumping Lunges

Floor Press 135/83

KB Snatches 53/35

sixamwarmup

 

6 am Warm Up

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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