WOD 7/18/13

Push Press
3-3-3

Then

Burpee Push Press Ladder (135#/95#)
Burpees: 10-9-8-7-6-5-4-3-2-1
Push Press: 1-2-3-4-5-6-7-8-9-10

Cash Out: Stand in sprinkler 🙂

7:30 Strength Class
Bench Press 5×5
Hang Clean 5×2

Post WOD cool down at CFWC.