WOD 7/17/18

16
Jul

WOD 7/17/18

EMOM 7 Minutes

2 Snatch

1 OHS

Then….

AMRAP 17 Minutes

10 Strict deficit HSPU 45s/35’s

10 Power Snatch 135/93

10 OHS

10 Cal Assault Bike

400m Run

Remember to be in hollow body when upside down!