WOD 7/17/14

Hang Clean 3-3-3

Then:

5 min max effort Hang Power Clean (95/65)
5 min max effort Ring Pushups

Rest 1 min

3 min max effort Hang Power Clean (95/65)
3 min max effort Ring Pushups

Rest 1 min

1 min max effort Hang Power Clean (95/65)
1 min max effort Ring Pushup

Post Loads and Total Reps to Comments:

Watch our awesome Ladies (Jenny, Nikki, Kim and Emily) compete this weekend at the USAW Nationals.