WOD 7/16/15

15
Jul

WOD 7/16/15

Back Squat
2-2-2

Then:

12 Min Amrap of:

3 Squat Clean Thruster (155/105)
6 Ring Dips
9 WaLL BaLLs

Post Loads and Times to ZEN and Comments:

 

about2jerk

Getting ready to Jerk.