14
Jul
WOD 7/15/14
EMOM 7
1 Snatch
1 Hang Snatch
1 OHS
Then….
AFAP (as far as possible) in 3 Minutes, 2 minute rest. Then AFAP 6 Minutes, 2 minute rest. Then Finish the whole workout. Start over at the beginning each time.
100 Double Unders
30 Wall Balls 20/14
30 KB Swings 70/53
30 Burpees over Box 24/20
15 Snatches 135/95
Nice Jenny! I believe this might be your most evil WOD yet!
I woke up this morning and …..NOTHING HURT ! I’d thought about showing up but decided to just enjoy the pain-free vibe instead. See you tomorrow.