14 Jul /7 Comments/WOD WOD 7/15/13 Test: 1 RM Deadlift (20 min) Then… “Diane” 21-15-9 Deadlift, 225/155 HSPU The Pope (JP) going for it with the prowler
kt July 15, 2013 at 9:32 am Please help me decipher test: 1 rm ( which I know is 1 rep max) deadlift (20 min??)
kt July 15, 2013 at 4:25 pm Ok well please help me out and explain the “testworkout” I just do not know what the 20 minutes in parenthesis mean
Yay! Deadlifts !! ( Be still, my beating heart.)
Please help me decipher test: 1 rm ( which I know is 1 rep max) deadlift (20 min??)
What?
I dont understand the first part of the workout
That means you Failed the test.
Ok well please help me out and explain the “testworkout” I just do not know what the 20 minutes in parenthesis mean
I believe it is 20 min to find a 1rep max