WOD 7/15/13

14
Jul

WOD 7/15/13

Test: 1 RM Deadlift (20 min)

Then…

“Diane”

21-15-9

Deadlift, 225/155

HSPU

 

The Pope (JP) going for it with the prowler

thepopesled

7 Responses

        1. kt

          Ok well please help me out and explain the “testworkout” I just do not know what the 20 minutes in parenthesis mean