WOD 7/14/20

EMOM 10 Minutes

1 Clean

1 Hang Clean

1 Jerk

Then……..

3 Rounds-

2 Minute Bike Max Cal

2 Minute Max Squat Cleans 165/103

*Rest 2 Minutes between rounds

Virtual WOD: 7am, 12 Noon, 6pm

a. Cossack Squat to Strict Press 3×15-20 per side

b. Chair Dip 3×15 (weighted if possible)

Then…..

AMRAP 14 Minutes

60 Double Unders

40 Cyclist Squats goblet squat style

20 Push Press per arm

Fit4All-9am

Crossfit Triathlon-Can be done straight through or broken up into rounds

Row 3000m

Run 2 Miles

Bike 150/100 Cal