WOD 7/14/19

9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance: In Any Order, no break between

AMRAP 10 Minutes

Annie (Start back over at 50 if you finish 10s)

50-40-30-20-10

Double Unders

Sit Ups

AMRAP 10 Minutes

200m Sprint

100m Jog

AMRAP 10 Minutes

15 Ring Rows

15 KB Swings 53/35

15  Burpees