In Any Order: 2 Minute break between each

THE GAUNTLET

AMRAP 10 Minutes

20 DB Snatch 50/35

20 DB OH Squat

300m Run

Then…

AMRAP 10 Minutes

5 Strict Pullups

10 Pushups

15 Air Squats

300m Run

Then….

AMRAP 10 Minutes

250m Row

20 DB OH Lunge 50/35

10 Burpees over dumbbell

 

 

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