EMOM 5 minutes

1 Power Clean

1 Push Jerk

1 Power Clean

1 Push Jerk

Then…….

8 Deadlifts 165/113

7 Cleans

6 Jerks

8 Toes to Bar

7 Chest to Bar Pullups

6 Bar Muscle Ups

6 Deadlifts

5 Cleans

4 Jerks

6 Toes to Bar

5 Chest to Bar Pullups

4 Bar Muscle Ups

4 Deadlifts

3 Cleans

2 Jerk

4 Toes to Bar

3 Chest to Bar

2 Bar Muscle Ups

adamkristin

 

Stromboli will not let Adam slow her down!

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1 Comment

  • ZombieBaby
    July 14, 2015 10:45 am

    In the time it took me to read todays WOD I could have eaten 3 people

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