WOD 7/14/13

13
Jul

WOD 7/14/13

9am- Yoga

10am: Oly Lifting

11am- Endurance

Endurance WOD:10 Rounds

10 Thrusters, 95/65

10 T2b

10 Burpees

*Rest 1 min between each round

Happy Birthday to 6am Ric!