WOD 7/13/20

Back Squat: 5-5-5

Then…

5 Rounds for Time (20 min cap)

8 Chest 2 Bar Pull-ups

12 Deadlifts, 185/123

16 Wall Ball Shots, 20/14

200m Med Ball Run, 20/14

Virtual (6am/4pm)

Single Leg RDL: 3 x 10-15

Tempo Push-ups: 3 x Max (3 sec neg, 1 sec pause)

Then…

3 Rounds

30  Floor Press (15 per arm)

30 Side Plank Raises, (15 per side )

30 SDHP