WOD 7/13/19

Complete the WOD trifecta in any order: 

3 Rounds:

30 Alt DB snatches, 50/35

20 Box Jumps, 20/14

10 strict Pull-ups

2 Rounds

45 Wall Ball Shots, 20/14

12 Muscle-ups

1 Round:

1 Mile Run

Our next group on-ramp starts Aug 5th !