5 rep max Front Squat

Then 2 sets of 90% of 5RM

Then…..

4 Rounds

20 Walking Lunges

15 Burpees

wpid-fb_img_1436731905692.jpg

Happy birthday to Ric, one of our very first members!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email