12
Jul
WOD 7/13/13
Over Head Squat 3-3-3
400 Meter Run
21 OverHead Squat (95/65)
21 Box Jumps
400 Meter Run
15 OverHead Squat (95/65)
15 Box Jumps
400 Meter
9 OverHead Squat (95/65)
9 Box Jumps
*18 Min Time Cap.
Rest 1 Min
Cash Out
2 min max effort air squats
Post Loads, Times and Reps to Comments:
Thanks Jim for making two minutes feel like two hours! I had to take a cat nap this afternoon,