WOD 7/12/15

10 am-Olympic Lifting with Coach Ryan

11 am- Endurance

1600m Run

30 Sit Ups

25 Box Jumps 24/20

20 Superman

15 Ring Rows

1200m Run

30 Sit Ups

25 Box Jumps 24/20

20 Superman

15 Ring Rows

800m Run

30 Sit Ups

25 Box Jumps 24/20

20 Superman

15 Ring Rows

400m Run

Teammates