Front Squat
 
3-3-3
 
Then
 
13 Min Ladder
 
2 Clean and Jerk 155/113
10 Double Unders
4 Clean and Jerk
20 Double Unders
6 Clean and Jerk
30 Double Unders
8 Clean and Jerk
40 Double Unders
10 Clean and Jerk
50 Double Unders
12 Clean and Jerk
60 Double Unders
 
etc…….
 
Post Loads and Times to ZEN and Comments:
 

2009 Coach Butler posing before some weighted pullups.

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