Bench Press: 3 x Max Effort

*Men = BodyWt

*Women =  3/4 BodyWt

 

Then….

 

4 min AMRAP

400m Run

Max Power Snatches, 75/53

 

3 Min Rest

 

4 min AMRAP

400m Run

Max OHS, 95/63

 

3 Min Rest

 

4 MIN AMRAP

400m Run

Max Hang Squat Snatches, 115/83

 

 

Pre-Order deadline is this Friday

ORDER HERE

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email