15 Minutes to work up to heavy 2 Clean + 1 Jerk

Then…

AMRAP 18 Minutes

10 Muscle Ups

15 Cal Assault Bike

20 Clean and Jerk 135/93

25 Burpees over Bar

 


Mid Atlantic Athlete Ben Smith at the Crossfit Games

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email