WOD 6/8/20 (Gym, Virtual, No Equipment)

Gym WOD 

10 min EMOM

Power Clean + 3 Front Squats + Jerk

Then…

“Helen”

3 Rounds

400m Run

21 Kb Swings, 53/35

12 Pullups

Virtual WOD

Single Leg RDL: 3 x 10

1/2 Kneeling Press: 3 x 10

Then…

Virtual HelenV2

AMRAP 15 Min

75 Double Unders or Lateral Jumps

21 Burpees

12 Alt Devils Press

No Equipment WOD

3 Rounds

400m Run or Run for 2 min

21 Jumping Squats

12 Burpees