Bench Press
5×3
 
Then:
 
5 Rounds
200 meter Run
10 Thrusters 95/63
10 Box Jumps
10 Pullups
 
Post Loads and Times to Zen and Comments?
 

Steve using Jenny to demo proper kipping and hollow body position for the pullup in 2009. The methodology was the same then as it is now. 10 Years Strong.

 

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917 Old Fern Hill Rd West Chester PA 19380
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