WWPF

0:00 – 10:00

Establish a 3 Rep Max Front Squat

 

12:00 – 22:00

10 Min AMRAP

Accumulate max Distance Prowler, 90/45

*Switching every 100m

 

24:00 – 34:00

10 Min AB-BLAST

21 Sit-ups

15 Russian Twist, 20/14

9 Toes Through Rings

*Partner Holds Front Plank. Switch every round. 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email