Dead Lift
3-3-3
 
Then:
 
6 Rounds of:
 
10 Hang Power Clean 95/63
10 Front Squats 95/63
10 Sumo Deadlift High Pulls 95/63
100 meter run
 
Post Loads and Times to ZEN and Comments:
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email