Strict Press: 2RM

1 x M.E. DB burnout set 10-15 reps)

 

Then…

 

AMRAP 16 Minutes

5 Snatches, 135/93

5 Russian Twist, 20/14

5 Strict HSPU

100m Med Ball Run, 20/14

 

5 Snatches

10 Russian Twists

5  Strict HSPU

100m Med Ball Run

 

5 Snatches

15 Russian Twists, 20/14

5 Strict HSPU

100m Med Ball Run

 

5 Snatches

20 Russian Twists

5 Strict HSPU

100m Med Ball Run

 

*CONTINUE THIS PATTERN OF INCREASING RUSSIAN TWISTS BY 5 REPS EVERY ROUND

 

 

Don’t Forget to Order your meals!

 

 

 

 

 

 

 

 

 

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