Deadlift 3-3-3

Then:

4 Rounds of:
6 Muscle Ups
12 Deadlifts 225/145
30 Lunges

Post Loads and Times to Zen and Comments:

deadliftday

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1 Comment

  • fancy 8.3
    June 5, 2015 9:20 pm

    I am so disappointed to have to miss this!!

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