5
Jun
WOD 6/6/13
Split jerk
3-3-3
Then
800 Meter Run
21 Clean and Jerk 135/95
400 Meter Run
15 Clean and Jerk 155/105
200 Meter Run
9 clean and Jerk 165/115
Post Time and Loads to Comments:
Team CFWC will be heading down to the Mid Atlantic Regionals today. The Competition starts Friday morning.
We can follow all the details online at the games site. http://games.crossfit.com/region/mid-atlantic
You can also follow the action on the Facebook page for the mid atlantic regionals, https://www.facebook.com/CFGMidAtlantic?fref=ts
Good luck Team.
Good luck Team CFWC…Rx the hell out of it!
When you guys get back, let’s all go watch Jenny B play some ball with Philadelphia Passion (I just came across a Groupon for some games: http://www.groupon.com/deals/gl-lingerie-football-league-16?p=1&utm_source=newsletter&utm_medium=email&sid=d01802c2-7950-4c94-9c37-1629ff76e0a1&division=philadelphia&user=d3da8111ad03814b0438c06a876de5b8441428bcdf2587488a3fa436b3ff8e27&date=20130606&s=body&c=deal_button&d=deal-page&utm_campaign=gl-lingerie-football-league-16). Who’s in!?!?