EMOM 7 Minutes

2 Cleans

1 Jerk

Then…..

150 Double Unders

75 KB Swings 53/35

50 Box Jumps 24/20

25 Clean and Jerks 165/113

Cash Out: 50/40 Cal Assault Bike

Super Doug

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email