WOD 6/4/13

3
Jun

WOD 6/4/13

EMOM 7 Minutes

2 Touch and Go Full Snatches

1 OHS with 3 second Pause

Then….

800m Run

21 Push Ups

15 Pullups

12 Snatches (any way) 115/85

400m Run

15 Clapping Pushups

12 Chest to Bar Pullups

9 Snatches  135/95

200m Run

12 Slapping Pushups

9 Bar Muscle Ups

3 Snatches 155/105

Olympic-Weight-Lifter

 

Real women lift!!

9 Responses

  1. Turkey Bacon (Lauren)

    I saw a quote yesterday that said “screw weight loss, I want to be able to bench press a bear.” This WOD should do it!