3
Jun
WOD 6/4/13
EMOM 7 Minutes
2 Touch and Go Full Snatches
1 OHS with 3 second Pause
Then….
800m Run
21 Push Ups
15 Pullups
12 Snatches (any way) 115/85
400m Run
15 Clapping Pushups
12 Chest to Bar Pullups
9 Snatches 135/95
200m Run
12 Slapping Pushups
9 Bar Muscle Ups
3 Snatches 155/105
Real women lift!!
I saw a quote yesterday that said “screw weight loss, I want to be able to bench press a bear.” This WOD should do it!
Hmmmm….bacon….
Mmmmmm…..bear….
I wish the bear would eat the idiot that said that.
Well, it probably did!
This WOD looks Spicy
I like that girls facial expression
Looks like she saw a Bear
Hahaha!