Back Squat: 3-3-3 (80%)

Then:

7 Rounds of:
14 Pullups
14 Med Ball cleans
200 Meter Run

*18 Min Cap

Post Loads and Times to Comments and Zen:

2009

TBT: A pic to remember our grand opening WOD as our 6 year anniversary fast approaches. Do you recognize anyone?

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1 Comment

  • Zombiebaby
    June 4, 2015 7:30 am

    I see Wing Man and Steve and they look delicious!

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