9 am Olympic Lift Class

10 am Endurance

9-11 am Open Gym

Endurance

In any Order- 3 Min Break between workouts

AMRAP 15 Minutes

200m Run

20 Wall Balls

20 Burpees

20 Box Jumps 24/20

AMRAP 15 Minutes

250m Row or 200m Run

20 DB Snatches 50/35

20 Sit Ups

20/10 Cal Assault Bike

Today is the last day of the Atlantic Regionals.  Watch Marco compete at games.crossfit.com

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email