WOD 6/3/17

CFWC is Hosting the West Chester Classic Olympic Lifting Meet This weekend.

Class will be Held OUTSIDE on the back patio for the 8am and 9am classes.

There will be No Open Gym at 10am.

 
Complete the Following for time
 
5 Rounds of:
 
400 Meter Run
21 Med Ball Cleans
21 Kettle Bell Swings
21 Med Ball Situps
 
Post Times to Comments and ZEN:
 

Go Marco. Everyone at CFWC is proudly watching you this weekend.