WWPF

0:00-8:00

Establish a 2rm Front Squat

10:00 – 16:00

6 minute ladder: 2-4-6-8-10…..

KB Snatch, 70/53

Box Jump, 30/24

18:00 – 26:00

For Time (score is max wall balls + cal)

Max Cal on rower

Max Wall Ball Shots, 20/14

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email