Call Us: (888) 338-9366
Call Us Text Us Drop In

WOD 6/3/14

2
Jun
/
3 Comments
/

WOD 6/3/14

EMOM 7 Minutes

1 Snatch

1 Hang Snatch (above knee)

1 OHS

EMOM 5

5 Strict Pullups

8 Pistols

Then….

AMRAP 12 Minutes

100m Run (to Dumpsters and back)

3 Ring Muscle Ups

3 Snatch (any way) 155/105

WWC2010_F75A(c)KKi - 064

 

Lidia Valentin with a 112kg Snatch

 

3 Responses