Front Squat
5-5-5
With 2 Sec Pause @ Bottom
 
Then:
 
15 Deadlifts 225/153
21 pullups
12 Deadlifts 225/153
18 pullups
9 Deadlifts 225/153
15 pullups
6 Deadlifts 225/153
12 pullups
3 Deadlifts 225/153
9 pullups
 
Post Loads and Times to Zen and Comments:
 

squats

SQUATS!

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