WOD 6/30/14

7 Min EMOM

Snatch + Hang Snatch (knee) + Hang Snatch (Mid thigh)

For time:

9 Muscle ups

9 Snatches, 135/95

200m Run

7 Muscle ups

7 Snatches

200m Run

5 Muscle ups

5 Snatches

2oo m Run

This Saturday is our 5 Year Anniversary WOD/Party!