Strict Press: 3-3-3

Weighted Strict Pullups: 3 x 3

Then…

18 min AMRAP:

200m Run

4 Muscle ups

8 Kb Swings, 70/53

12 Pistols, alt

cjcummings

16 year old CJ Cummings recently broke the WORLD records in the clean and jerk and the total at Junior Worlds!

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email