WOD 6/29/16

Strict Press: 3-3-3

Weighted Strict Pullups: 3 x 3

Then…

18 min AMRAP:

200m Run

4 Muscle ups

8 Kb Swings, 70/53

12 Pistols, alt

16 year old CJ Cummings recently broke the WORLD records in the clean and jerk and the total at Junior Worlds!