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Congrats to Coach Jenny for her weightlifting meet win!

15 min to establish 8rm Front Squat
Then…
2×8 @90%

Fight Gone Bad style
30 secs at each station with 1 min rest at the end of the round:
Handstand Push-ups
Squats
Pull-ups
KB Swings 53/35

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email