3 x 500m Row Sprints @ 0:00 5:00 and 10:00 on the clock

Then……

Annie with a twist

50-40-30-20-10

Double Under

Sit Up

*Every 2 minutes: 5 Front Squats 185/133*

nancypineapple

Nancy and Liz

 

 

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1 Comment

  • fancy 8.3
    June 27, 2016 10:16 pm

    I love that picture . What it does not show is that we were laughing so hard I nearly dropped her.

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