Snatch Balance: 3-3-3

(Beginners: OHS: 3-3-3)

Then…

1 Round:

400m Run

50 Push-ups

30 Pistols

Then…2 min rest

1 Round:

400m Run

30 Ring Dips

20 Pistols

Then…2 min rest

1 Round:

400m Run

10 MU (scale w.jumping bar MU)

10 Pistols

Surprises around every corner here at CFWC!

Make sure you introduce yourself to all the new members walking through the door!

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5 Comments

  • nancy
    June 25, 2013 10:09 pm

    Sometimes i wish i didn’t look at the WOD the night before. Tonight would be one of those times.

  • O’ Canada
    June 25, 2013 10:45 pm

    Agreed.

  • Oil
    June 26, 2013 2:18 pm

    Sometimes I wish I had a couple more toes.

  • nancy
    June 26, 2013 4:54 pm

    Surprise, surprise. It turned out to be not as awful as I expected. Glad I did not chicken out.

  • Wisor
    June 26, 2013 9:21 pm

    mug club every every Wed evening at 7pm

Comments are closed.

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