2-2-2

Hang Squat Clean with 3 second pause at the knee

Then…..

21 Power Clean and Jerk 155/105

21 Pullups

15 Squat Clean and Jerk 135/95

15 Pullups

9 Hang Squat Clean Thrusters 115/85

9 Pullups

invisibleman

Happy belated birthday to Mitchy Poo (The Invisible Man)

 

 

 

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