10 minutes to heavy Split Jerk

Then…

“WWPF”

AMRAP 18 Minutes

50 Toes 2 bar, partner hangs

40 Planking Burpees

30 Ground 2 OH, 185/123

20 Ring Muscle-ups

10 Synchronized Wall Climbs

burpees

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email