Find a 1 rep max for overhead carry 50 ft.

Then: Balls Deep
5 rounds for time
20 Med Ball Throws 20/14 lbs.
20 Med Ball Slams
20 Med Ball sit-ups/throws

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2 Comments

  • MB
    June 23, 2013 10:29 pm

    So is this a partner workout? Or do you situp, throw the ball, then run and chase it, x20? Because that would be absurd…but not out of the question for a Foose Monday workout!

  • Front rack
    June 24, 2013 3:34 pm

    Balls Deep… I’m in

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