WOD 6/23/16

22
Jun

WOD 6/23/16

Front Squats
3-3-3
With 3 Sec Pause @ Bottom
 
Then:
 
4 Rounds of:
21 Wall Balls (20/15)
15 Power Snatch (95/63)
 
Post Loads and Times to Zen and Comments:
 

deckfit

Vinnie and Michelle getting fit on the Deck.