Front Squats
3-3-3
With 3 Sec Pause @ Bottom
 
Then:
 
4 Rounds of:
21 Wall Balls (20/15)
15 Power Snatch (95/63)
 
Post Loads and Times to Zen and Comments:
 

deckfit

Vinnie and Michelle getting fit on the Deck.

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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