EMOM 5 Minutes

1 Power Snatch

2 Hang Power Snatch

Then…..

3 Rounds

400m Run

7 Ring Muscle Ups  (scale=15 pullups, 15 dips per round)

10 Hang Power Snatch 135/93

cliffnicole

 

Several of our ladies at the Paul Bunyan Competition

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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