22
Jun
WOD 6/23/15
EMOM 5 Minutes
1 Power Snatch
2 Hang Power Snatch
Then…..
3 Rounds
400m Run
7 Ring Muscle Ups (scale=15 pullups, 15 dips per round)
10 Hang Power Snatch 135/93
Several of our ladies at the Paul Bunyan Competition