WOD 6/22/13

“Kelly”

5 Rounds

400m Run

30 Box Jumps, 24/20

30 Wall Ball Shots, 20/14 (10ft)

Men, order your CrossFitWC Shorts at the front desk!

Ordering Period will be June 21 – June 30th. 

sizes run even: 30, 32, 34, 36….ect

(As a side note, CFWC shirts are on the way! )