EMOM 10

2 Power Snatches

1 Snatch

Then….

EMOM 10 Minutes

10 Wall Balls 20/14 10′

3 Ring Muscle Ups (sub=5 Ring Dips)

*Scale with fewer reps per minute*

heathermorganboxjumpsHeather M doing some box jumps

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email