Deadlift: 2-2-2-2

Then…

For Time

30 Alt KB snatch, 53/35

30 Alt Pistols

200m Run

20 Alt Kb Snatch

20 Alt Pistols

300m Run

10 Alt Kb Snatch

10 Alt Pistols

400m Run

SAVE THE DATE!

6anniv-640x265

 

CFWC is hosting it’s 6th Year Anniversary WOD/Party ! 

DATE: SATURDAY AUG 1

TIME: 10AM GROUP WOD

FOOD & FUN TO FOLLOW!

STAY TUNED FOR MORE DETAILS

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email